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Getty, Holly Scarfone/ TikTok

Inside Holly Scarfone’s Drastic Weight Loss Transformation: The Reality Star’s Before, After Photos

Health & Fitness

Jun 20, 2024 6:53 pm·

By Jessica Stopper

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Netflix star Holly Scarfone debuted a drastic weight loss transformation at the end of 2023 and quickly faced Ozempic accusations. That October, the Too Hot to Handle alum revealed via TikTok that she lost 35 pounds and thanked her consistency in the gym for her results.

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Holly echoed her statement while she “addressed the rumors” about her before and after results in January 2024.

“Our bodies are so beautiful and delicate. It’s important we take care of them,” she said at the end of her workout vlog. “I’m finishing everything off with a light stretch, brushing the sand off my Chanels and brushing off the haters because at the end of the day, all that matters is that you feel healthy and happy in your own body, you have the power to change your habits and routines and start today because you’ll thank yourself tomorrow.”

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Holly Scarfone's Weight Loss Transformation: Before, After Photos

35 Pounds Down

In October 2023, Holly revealed that she lost 35 pounds and took her online fans along with her pre-gym GRWM routine and shared her routine workouts in the gym.

“So, I go right to the stairs and with every exercise I like to ease into it, we’ll start with a few regular steps at level 10. I don’t know why I always get so scared about my balance on the Stairmaster,” she said. “It’s great to get a few steps in just to get the motion and we’re going to amp it up and do some donkey kicks.”

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GTG – Gym, Tan, Glam

“The first step is going to the gym and feeling good about yourself,” Holly said in the October 2023 TikTok. “So, I always do a light makeup and pack a really loaded bag.”

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Vacation Routine

The Perfect Match star got international gains while in Dubai.

“Even though I’m on vacation, my body is not. Consistency in working out begins with finding exercises that you’re comfortable with,” she said in a January 2024 TikTok. “I always begin my workouts with any sort of cardio. When I first started my journey, I would simply just walk on the treadmill can be just as effective.”

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Staying Motivated

In March 2024, Holly got vulnerable with her online fans and admitted that she was trying hard to “maintain” her figure.

“I spend the next month following this routine, I’ll lean out and tone up,” she said in the video. “Right off the bat, I’m strapping myself into the rowing machine, which is the perfect way to warm up your body because not only are you doing cardio, adding a light resistance to your entire body after about 15 minutes.”

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